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Strength Training

Level IconBeginner level
Joints IconNo stress for joints
Duration Icon30 min
Calories Icon360 cal

This training will help you to form the core muscles which is necessary for more advanced exercises.

Training plan

Warm up

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2 exercises x 30 sec

Hands up and down

Hands up and down

30 sec

Hands up and down

Hands up and down

30 sec

Hands

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5 exercises x 30 sec

Arm raises

Arm raises

30 sec

Push-ups

Push-ups

30 sec

Shoulder circles

Shoulder circles

30 sec

Legs

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6 exercises x 30 sec

Squats

Squats

30 sec

Lunges

Lunges

30 sec

Leg raises

Leg raises

30 sec

Final stretching

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4 exercises x 60 sec

Hamstring stretch

Hamstring stretch

60 sec

Quadriceps stretch

Quadriceps stretch

60 sec